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Quick Keto Bread Rolls Recipe

Quick Keto Bread Rolls - Soft, Savory, and Ready in Minutes

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings

Ingredients
  

  • Almond flour (finely ground, blanched for best texture)
  • Psyllium husk powder (fine powder, not whole husks)
  • Baking powder (aluminum-free if possible)
  • Sea salt
  • Egg whites (from whole eggs or carton)
  • Apple cider vinegar (or white vinegar)
  • Boiling water
  • Olive oil or melted butter (for brushing, optional)
  • Optional add-ins: garlic powder, dried herbs, shredded cheese, sesame or poppy seeds, everything seasoning

Instructions
 

  • Preheat and prep: Heat your oven to 350°F (175°C). Line a baking sheet with parchment paper for easy cleanup.
  • Combine dry ingredients: In a medium bowl, whisk 1 3/4 cups almond flour, 2 tablespoons psyllium husk powder, 2 teaspoons baking powder, and 1/2 teaspoon sea salt until evenly mixed. Break up any clumps.
  • Whisk wet ingredients: In a separate bowl, whisk 3 large egg whites with 1 teaspoon apple cider vinegar until frothy, about 30 seconds. You don’t need stiff peaks—just some bubbles.
  • Start the dough: Pour the egg white mixture into the dry ingredients and stir with a spatula until it resembles coarse crumbs.
  • Add boiling water: Carefully pour in 3/4 cup boiling water. Stir immediately. The psyllium will absorb the water and the dough will thicken within 20–30 seconds into a soft, pliable mass.
  • Adjust and rest briefly: If the dough seems sticky, let it sit for 1–2 minutes to firm up. If it’s too stiff to shape, sprinkle in a teaspoon or two of hot water.
  • Shape rolls: Lightly oil your hands. Divide the dough into 8 equal portions. Roll each into a smooth ball and place on the baking sheet. For sandwich-style, flatten slightly to about 1 to 1 1/4 inches high.
  • Optional toppings: Brush the tops with olive oil or melted butter. Sprinkle with sesame seeds, poppy seeds, or everything seasoning if you like.
  • Bake: Bake for 20–25 minutes, until the tops are golden and the rolls feel set. They should sound slightly hollow when tapped on the bottom.
  • Cool: Let them cool on the sheet for 5 minutes, then transfer to a rack for another 10 minutes. This helps the interior finish setting for a better texture.
  • Serve: Enjoy warm with butter, use for sliders, or slice for mini sandwiches.