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Healthy Banana Brownies

Healthy Banana Brownies - Fudgy, Simple, and Naturally Sweet

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings

Ingredients
  

  • 3 medium very ripe bananas (about 1 1/4 cups mashed)
  • 1/2 cup creamy nut butter (almond, peanut, or cashew; or sunflower seed butter for nut-free)
  • 1/3 cup maple syrup or honey (adjust to taste based on banana sweetness)
  • 1 large egg (or 1 flax egg for vegan: 1 tbsp ground flax + 3 tbsp water)
  • 1 teaspoon vanilla extract
  • 1/2 cup unsweetened cocoa powder
  • 1/2 cup oat flour or whole-wheat flour (use certified gluten-free oat flour if needed)
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon fine sea salt
  • 1/2 cup dark chocolate chips or chopped dark chocolate (optional but recommended)
  • Optional add-ins: 1/4 cup chopped walnuts or pecans, 1/2 teaspoon cinnamon, a pinch of espresso powder

Instructions
 

  • Prep the pan. Heat the oven to 350°F (175°C). Line an 8-inch square baking pan with parchment paper, letting it overhang for easy lifting. Lightly grease the sides.
  • Mash the bananas. In a large mixing bowl, mash the bananas until mostly smooth with just a few small lumps remaining.
  • Whisk in the wet ingredients. Add the nut butter, maple syrup or honey, egg (or flax egg), and vanilla. Whisk until the mixture looks glossy and unified.
  • Stir in the dry ingredients. Sprinkle in the cocoa powder, oat flour or whole-wheat flour, baking soda, and salt. Fold gently with a spatula until no dry streaks remain. Do not overmix.
  • Add chocolate. Fold in the chocolate chips or chunks and any optional add-ins. The batter will be thick and fudgy.
  • Spread and smooth. Transfer the batter to the prepared pan and smooth the top with a spatula. For extra chocolate, scatter a few chips on top.
  • Bake. Bake for 20–25 minutes, until the edges are set and the center looks slightly underbaked but not wet. A toothpick inserted near the center should come out with moist crumbs, not batter.
  • Cool completely. Let the brownies cool in the pan on a rack for at least 30–45 minutes. For the cleanest slices and best fudgy texture, chill for 30 minutes before cutting.
  • Slice and serve. Lift out using the parchment overhang, slice into 12–16 squares, and enjoy.